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523g Carbs dagen innan...
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 73.85g | Prot: 141.92g | Carbs: 421.19g.
Breakfast: GB Glace Gräddglass Vanilj, Snackbros Protein Crisps Sourcream & Onion, Gala Äpplen, Banan, ICA Havregryn, Green Choice Peanut Butter Creamy, Gala Äpplen, Choklad Bitar. Lunch: Sushi, Sushi med Grönsaker och Skaldjur, Lax Nigiri, Halloumi, Kycklingfilé, Potatis (Skalad, med Salt, Kokt). more...
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Gaining 1.4 kg a Week
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johanekvall's Weight History
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