Weigh In record (no journal entry) for 28 June 2018
|
70.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 46.40g | Prot: 44.08g | Carbs: 52.17g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Café. Lunch: Bife de Carne de Vaca. Dinner: Picanha. Snacks/Other: Maçã. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquilabab's Weight History
|