Weigh In record (no journal entry) for 29 June 2018
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74.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 28.87g | Prot: 84.53g | Carbs: 116.65g.
Breakfast: 雞胸肉（不吃皮）, 全聯 滷牛花腱, 番薯/地瓜（無鹽，带皮，烘熟）, 瑞穗 全脂牛奶. Lunch: Red Bull 紅牛無糖能量飲料, 星巴克 (Starbucks) 冰那堤(特大杯). Dinner: 芭樂, 香蕉, 高麗菜, 炒麵, 豬頰肉. more...
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2127 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Nordic Walking - 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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