Weigh In record (no journal entry) for 29 June 2018
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 23.04g | Prot: 63.61g | Carbs: 127.26g.
Breakfast: 大麥若葉, IMPACT 乳清蛋白粉（抹茶口味）. Lunch: 香蕉, 鮭魚, 雜糧粥. Dinner: 鮭魚, Myprotein Powdered peanut butter , 鮮奶, 蔓莓纖果, 有機水果覆盆莓麥片, 絲瓜. Snacks/Other: 粽子. more...
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Losing 1.4 kg a Week
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Stephanie='s Weight History
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