Weigh In record (no journal entry) for 29 June 2018
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.78g | Prot: 62.69g | Carbs: 89.73g.
Breakfast: 咖啡（機器沖泡）. Lunch: 味丹 味味一品韓式辣牛肉麵. Dinner: 牛腱, 煎餃, 義美 豆漿. more...
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Losing 1.4 kg a Week
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mattoby0526's Weight History
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