Weigh In record (no journal entry) for 28 June 2018
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74 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 101.81g | Prot: 87.86g | Carbs: 31.86g.
Breakfast: Teixeira Manteiga com Sal, Seara Linguiça Toscana. Dinner: Azeite de Oliva Extra-Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Snacks/Other: Kefir de Leite, Walmart Queijo Mussarela, Sadia Hambúrguer de Carne Bovina. more...
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Losing 0.4 kg a Week
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