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E-tre
Journal
29 Jun 18
E-tre's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
59.9 kg
Lost so far:
2.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
393 kcal
Fat: 16.50g | Prot: 8.66g | Carbs: 55.12g.
Breakfast:
Ирмень Сметана 15%, Черешня, Ермолино Блины с Творогом.
more...
1648 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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E-tre's Weight History
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