Weigh In record (no journal entry) for 02 August 2012
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98.9 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.13g | Prot: 74.81g | Carbs: 108.21g.
Breakfast: Fried Egg, Orange Juice. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Biscuit, Green Beans, Grilled Chicken Breast. more...
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Losing 6.4 kg a Week
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