陳瀅如's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

54.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

985 kcal

Fat: 22.58g | Prot: 37.99g | Carbs: 164.63g. Breakfast: 7-11 無糖豆漿, 燒餅, 沙拉, 全家中杯冰美式咖啡. Lunch: 福樂保久乳, 快樂牛 1-起士-快樂牛-Light, 蘋果, 愛文芒果, 乾麵. Dinner: 紫菜蛋花湯. more...

1731 kcal

Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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陳瀅如's Journal, 29 Jun 18

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陳瀅如's Weight History