Weigh In record (no journal entry) for 29 June 2018
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.97g | Prot: 50.90g | Carbs: 159.27g.
Breakfast: 오디, 건포도 (씨앗제외), 블루베리 (무당, 냉동), 매일 매일 바이오 플레인 요거트, 삶은 계란. Lunch: 오이고추, 된장찌개, 상추 샐러드와 야채 모듬, 제육볶음, 현미잡곡밥. Snacks/Other: 아이싱된 당근 케이크. more...
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2013 kcal
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Exercise:
Pilates - 1 hour, Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kimssoo27's Weight History
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