Weigh In record (no journal entry) for 29 June 2018
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 145.32g | Prot: 92.57g | Carbs: 31.02g.
Breakfast: 방탄커피. Lunch: 블루베리 (무당, 냉동), 올리브기름, 이즈니 무염 버터, 방울 토마토, 쇠고기 스테이크. Dinner: 참기름, 치커리, 목우촌 돼지고기 목살. Snacks/Other: 볶은 견과류와 땅콩. more...
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Losing 0.4 kg a Week
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