Weigh In record (no journal entry) for 28 June 2018
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73 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 42.21g | Prot: 57.39g | Carbs: 173.40g.
Breakfast: Сыр, Овсяноблин, Кофе (из Молотых Зерен). Lunch: Огурец (без Кожуры), Сыр, Ситно Макароны. Dinner: Гречка Вареная, Котлета Домашняя. Snacks/Other: Бабушкина Крынка Бабушкина Крынка Йогурт Греческий 1,5%, Спартак Мюсли Злаки с Черникой. more...
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2676 kcal
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Exercise:
Hiking - 1 hour, Cleaning - 30 minutes, уборка постели - 5 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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