Weigh In record (no journal entry) for 28 June 2018
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82.3 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 16.27g | Prot: 18.09g | Carbs: 109.22g.
Breakfast: Great Value Apple Orange Peach Juice Blend, Orange. Lunch: Western Family Whole Wheat Wrap, Summer Fresh Tzatziki, Mushrooms , Cos or Romaine Lettuce , Cucumber, Tomatoes. Dinner: Babybel Original, Lipton Chicken Noodle Soup. Snacks/Other: Tim Hortons Savoury Potato Wedges. more...
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Losing 2.5 kg a Week
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cjvidito's Weight History
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