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Maria Gabriela Vitoriano
Journal
28 Jun 18
Maria Gabriela Vitoriano's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
66.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
957 kcal
Fat: 17.41g | Prot: 28.07g | Carbs: 173.45g.
Breakfast:
Banana-Maçã, Chamyto Big Leite Fermentado.
Lunch:
Banana-Maçã, Quero Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Aurora Linguiça Toscana, Repolho Verde, Arroz Branco (Cozido).
Snacks/Other:
Danone Iogurte de Morango, Nutella Nutella, Nestlé Nesfit Morango e Cereais.
more...
1765 kcal
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 12.3 kg a Week
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Maria Gabriela Vitoriano's Weight History
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