Weigh In record (no journal entry) for 28 June 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 141.94g | Prot: 195.43g | Carbs: 233.75g.
Breakfast: Kaşar Peyniri, Kızarmış Yumurta, Ayvalık Tostu. Dinner: Lavaş, Zeytinyağı, Tereyağı, Banvit Hindi Göğüs, Tavuk Pirzola. Snacks/Other: Eti Karam Gurme Gofret, Mısır Gevreği, Süt. more...
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2965 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 11 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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