Weigh In record (no journal entry) for 28 June 2018
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58.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 49.60g | Prot: 44.07g | Carbs: 189.81g.
Breakfast: Queijo Branco, Café com Leite Desnatado, União Açúcar Cristal Orgânico, Itambé Manteiga Extra com Sal, Pão Integral. Lunch: Carne de Vaca Moída, Alface, Subway Tomate, Farofa, Purê de Batata Baroa, Arroz Branco (Cozido). Dinner: Cenouras, Farofa, Batata Baroa, Vapza Feijão Preto. Snacks/Other: Vigor Iogurte Grego Goiabada, Vigor Iogurte Grego Goiabada. more...
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1846 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vivipeso's Weight History
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