Weigh In record (no journal entry) for 28 June 2018
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 85.15g | Prot: 186.58g | Carbs: 278.16g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Provolone Cheese, Crave-It-Nutrition Top Sirloin, Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Red Potatoes (Flesh and Skin, Baked). Dinner: Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Vegetable Oil. Snacks/Other: Quest Double Chocolate Chip Protein Cookie, Quest Chocolate Chip Protein Cookie, Malt-O-Meal Chocolatey Chip Cookie Bites, Malt-O-Meal Cookies & Cream. more...
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Gaining 1.9 kg a Week
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espinosa_ramiro's Weight History
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