Weigh In record (no journal entry) for 02 August 2012
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95.3 kg
Lost so far: 35.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 66.63g | Prot: 78.17g | Carbs: 88.37g.
Breakfast: Wheat Bran (Crude), Natural Unsweetened Cocoa. Lunch: Fat Free Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Celery, Bacon Grease, Fresh Bacon or Side Pork. Dinner: Baby Carrots, Baked chicken meat and skin, Cauliflower. Snacks/Other: Diet Mountain Dew 24oz, Wheat Bran (Crude), Natural Unsweetened Cocoa. more...
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2705 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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San Francisco's Weight History
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