leivaericesteban's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

80.2 kg Lost so far: 3.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

888 kcal

Fat: 33.78g | Prot: 30.07g | Carbs: 117.40g. Lunch: Pan Blanco, Tuco, Matarazzo Spaghetti. Dinner: Salsa Blanca, Empanada de Pollo. more...

2206 kcal

Exercise: Taekwondo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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leivaericesteban's Journal, 28 Jun 18

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leivaericesteban's Weight History