Weigh In record (no journal entry) for 28 June 2018
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 54.83g | Prot: 109.33g | Carbs: 203.10g.
Breakfast: Sopraval Lomo de Pavo, Café, Ideal Pan Integral Artesanal, Colun Mantequilla sin Sal, Sopraval Pechuga de Pavo Asada. Lunch: Sopraval Lomo de Pavo, Sopa de Pollo con Fideos, Vivo Jalea, Dole Apio Medialuna, Cebollas, Tomates. Dinner: Colun Yoghurt Light Griego Pro 7, Manzanas Fuji, Tika Artesan Chips. Snacks/Other: Gatorade Manzana, Costa Nik, Ecovida Froota . more...
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2325 kcal
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Exercise:
Futbol - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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luis.ruz06's Weight History
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