Weigh In record (no journal entry) for 28 June 2018
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.90g | Prot: 133.71g | Carbs: 115.03g.
Breakfast: Strawberries, No Name Large Flake Oats, Coffee, Egg, e.d. Smith Triple Fruits, Lactantia Half & Half Cream, Unsalted Butter Stick. Lunch: Quinoa, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, La Maison Fresh Garlic Caesar Dressing, Lettuce. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Rogers Natural Wheat Bran, Castello Brie Cheese, Brie Cheese, Freybe European Wieners, Quaker Rice Cakes. more...
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Losing 2.1 kg a Week
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