Weigh In record (no journal entry) for 28 June 2018
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 6.69g | Prot: 33.43g | Carbs: 64.60g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 냉동 블루베리, 코스트코 자숙새우, 마늘, 애호박, 양파, 파프리카, 양배추, 햇살닭 감자 닭가슴살 스테이크. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유. more...
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Losing 0.4 kg a Week
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