Weigh In record (no journal entry) for 28 June 2018
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.19g | Prot: 39.95g | Carbs: 56.68g.
Breakfast: Banana Prata, Mamão, Café (Infusão). Lunch: Vapza Grão de Bico, Qualitá Camarão Descascado Cozido Congelado, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Liv Up Omelete com Queijo Branco, Café (Infusão). more...
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Losing 1.4 kg a Week
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