Weigh In record (no journal entry) for 28 June 2018
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 82.23g | Prot: 129.60g | Carbs: 88.16g.
Breakfast: Kalles Kaviar, ICA Varmkorv, Honung, Kokt Ägg. Dinner: ICA Basic Mozzarella, ICA Kallrökt Lax , Tomater, Zucchini, Gurka. Snacks/Other: Banan, Persikor, Barbells Protein Bar Caramel Cashew, Arla Laktosfri Mini Keso, Tomater, Gurka, Zucchini. more...
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Losing 1.0 kg a Week
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Tränaförfaan's Weight History
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