Weigh In record (no journal entry) for 28 June 2018
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107.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 39.12g | Prot: 70.80g | Carbs: 222.29g.
Breakfast: Bimbo Pan Integral (30g), Avocado, Celery, Yellow Sweet Peppers, Chard, Lettuce, Jitomate, Soriana Huevo, Bimbo Pan Cero Cero, Blueberries, Kirkland Signature Leche Deslactosada Light. Lunch: Apple, Spaghetti, Jitomate, Olive Oil, Green Peppers, Celery, Cooked Salmon. Dinner: Subway Pollo Teriyaki. Snacks/Other: Bimbo Pan Integral (30g), Apple, Jicama. more...
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2342 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 27 minutes, Google Fit - 21 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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