Weigh In record (no journal entry) for 28 June 2018
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.64g | Prot: 34.64g | Carbs: 226.54g.
Breakfast: Banana Nanica. Lunch: Alface Rúcula, Abobrinha Refogada, Quero Feijão Carioca, Arroz Branco (Cozido), Bacon. Dinner: Pão Branco Torrado, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Café com Açúcar, Qualy Margarina Cremosa, Carrefour Pão Caseiro, Maçã. more...
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2209 kcal
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Exercise:
Sleeping - 6 hours, Elliptical - 5 minutes, Gym - 10 minutes, Resting - 17 hours and 25 minutes, Treadmill - 20 minutes. more...
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Gaining 0.1 kg a Week
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Dina Melchiades's Weight History
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