Weigh In record (no journal entry) for 28 June 2018
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54.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 8.35g | Prot: 79.61g | Carbs: 50.14g.
Dinner: 바나나, 사과, 삶은 계란, 계란흰자, 푸드원 무염분 훈제 닭가슴살, 푸드원 무염분 훈제 닭가슴살. more...
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Losing 3.5 kg a Week
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