Weigh In record (no journal entry) for 28 June 2018
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96.7 kg
Lost so far: 7.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 51.97g | Prot: 61.96g | Carbs: 7.66g.
Breakfast: Bolacha coco. Lunch: Alface, Ovo, Scala Queijo Prato, Sadia Presunto Cozido Magro, Sadia Hambúrguer de Carne Bovina. Dinner: Rabanetes. more...
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Losing 1.4 kg a Week
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