Weigh In record (no journal entry) for 28 June 2018
|
135.2 kg
Lost so far: 13.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 129.64g | Prot: 131.16g | Carbs: 97.30g.
Breakfast: Almanara Esfiha Fechada, Café. Lunch: Elma Chips Batata Palha, Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Polenghi Requeijão Cremoso, Alface, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|