Weigh In record (no journal entry) for 28 June 2018
|
106.5 kg
Lost so far: 11.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 33.76g | Prot: 66.32g | Carbs: 192.76g.
Breakfast: Batavo Iogurte Pedaços Coco, Tirolez Creme de Ricota Light, Carrefour Pão Francês Integral, Café com Açúcar. Lunch: Alface, Tomates, Vagem Cozida, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Dinner: Pullman Pão Integral Original, Tirolez Creme de Ricota Light. Snacks/Other: Batavo Iogurte Parcialmente Desnatado com Mel, Mexerica. more...
|
|
3153 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|