Weigh In record (no journal entry) for 28 June 2018
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53.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 90.89g | Prot: 74.58g | Carbs: 133.39g.
Breakfast: Canela, Abacate, Soignon Queijo de Cabra com Cinzas, Nestlé Iogurte Natural Integral, Mãe Terra Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Mirtilos Congelados, Korin Ovo tipo Grande Branco, Castanhas-do-Pará, Castanhas de Caju, Banana Nanica, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor, Nespresso Café. Lunch: Gini Palmito de Pupunha, Taco Tabela Coco Crú, Quatá Queijo tipo Cottage, Tia Lenna Provolone Desidratado, Fogo Mineiro Pimenta Biquinho, Ervilhas Cozidas, Aspargos Cozidos (de Aspargos Frescos), Pepino Japonês. Dinner: Quatá Queijo tipo Cottage, Nestlé Sorbet de Manga e Maracujá, La Frutta Sorbet de Morango e Framboesa, Brownie, Mandioquinha, Shitake, Quinoa Cozida, Abobrinha Italiana, Vinho Cabernet Sauvignon. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju e Coco, Soignon Queijo de Cabra com Cinzas, Verde Campo Natural Whey Cookies & Cream. more...
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2071 kcal
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Exercise:
Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 3 hours and 27 minutes, Resting - 7 hours and 32 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 29 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 1 hour and 34 minutes, Cooking - 43 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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jaquemiyamoto's Weight History
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