Weigh In record (no journal entry) for 28 June 2018
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 85.88g | Prot: 162.74g | Carbs: 271.95g.
Breakfast: Hünnap Keçiboynuzu Özü, Sek Gouda Peyniri, Muz, Kuru Hurma, Halk Ekmek Altın Çörek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Yeşil Yapraklı Marul, Kırmızı Lahana, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Nuh Ankara Spagetti Tam Buğday, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ekmekcik Ekmekcik Tam Buğday Tandır Gevreği. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Amigo Amigo Kuru İncir, Badem, Ceviz. more...
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2688 kcal
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Exercise:
Cardio - 20 minutes, Push-Up - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Abs-Workout - 15 minutes, Mountain Climb - 15 minutes, Sleeping - 6 hours and 3 minutes, Resting - 16 hours and 27 minutes. more...
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Gaining 0.2 kg a Week
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fyilmaaz's Weight History
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