finfinito's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

55.9 kg Lost so far: 2.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1128 kcal

Fat: 64.26g | Prot: 69.04g | Carbs: 62.65g. Breakfast: Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte. more...

1491 kcal

Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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