Weigh In record (no journal entry) for 28 June 2018
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 43.73g | Prot: 53.85g | Carbs: 190.00g.
Breakfast: Poğaça, Mercimek Köftesi. Lunch: Kayısı, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Danone Activia İncir Ceviz Tahıl. Dinner: Lahmacun, Lahmacun. more...
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Losing 0.5 kg a Week
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