Weigh In record (no journal entry) for 02 August 2012
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56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 64.81g | Prot: 62.43g | Carbs: 33.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Calorie Wise Three Cheese Ranch, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Celery, Caesar Dressing, Chicken Wings Rotisserie. Snacks/Other: Cucumber (with Peel), Coca-Cola Zero (Can), 67. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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