Weigh In record (no journal entry) for 28 June 2018
|
80 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 70.14g | Prot: 161.06g | Carbs: 217.96g.
Breakfast: Barbells Caramel-Cashew, Livsmedelsverket Banan. Lunch: ICA Örtkryddad Kyckling, Fontana Tzatziki, ICA Ekologisk Råkostsallad. Dinner: Barilla Basilico, Smör, Galbani Mozzarella, Kycklingfilé, Santa Maria Original Soft Tortilla, ICA Matolja. Snacks/Other: Body Science Whey 100%, Nestle Nesquik, Arla Lättmjölk, Delicato Toscakaka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|