Weigh In record (no journal entry) for 28 June 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 123.94g | Prot: 198.86g | Carbs: 409.51g.
Breakfast: Brüggen Copos de Avena, Prozis Peanut Butter Smooth, Prozis Peanut Butter Smooth, Pan Centeno Marc, MyProtein Impact Whey Isolate Unflavoured, Brüggen Copos de Avena, Leche (Leche Entera). Lunch: Nostrum Pechuga de Pollo a la Plancha con Setas, Mercadona Piña Natural Pelada, Mixed Berry Nostrum, Poder Vitalidad. Dinner: Yogur Griego Light, Gelatelli Tres Chocolates, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Belvita Desayuno Crunchy. more...
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Gaining 4.9 kg a Week
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