Weigh In record (no journal entry) for 28 June 2018
|
85.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 33.81g | Prot: 61.84g | Carbs: 34.53g.
Lunch: Demeter Speltvlokken, Milbona Turkish Style Yoghurt 10% FAT. Dinner: Bicro Vlaams Stoofpotje, Kipfilet (Gekookt, Gebakken), Fresh & Easy Griekse Salade. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|