Weigh In record (no journal entry) for 28 June 2018
|
117 kg
Lost so far: 14.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 61.12g | Prot: 49.62g | Carbs: 164.94g.
Breakfast: Сахар, Персики (Консервированные с Леким Сиропом), Orion Чокопай, Семенишна Сметана 30%, Творог 5%. Lunch: Сливочное Масло, Картофель Отварной, NEO Мажитель Клубника, Котлета Говяжья, Хлебцы Молодцы Хлебцы Пшенично-Ржаные. Snacks/Other: Компот. more...
|
|
2973 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia2622's Weight History
|