Weigh In record (no journal entry) for 28 June 2018
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121.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 52.38g | Prot: 84.76g | Carbs: 50.12g.
Breakfast: Помидоры, Огурец (без Кожуры), Грудка Индейки. Lunch: Шефмаркет Мусака. Dinner: Приготовленные Мидии. Snacks/Other: Мёд, Макдоналдс Капучино (0,3 L). more...
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Losing 7 kg a Week
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GastelloStas's Weight History
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