Weigh In record (no journal entry) for 28 June 2018
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 12.24g | Prot: 31.48g | Carbs: 89.52g.
Breakfast: Haşlanmış Yumurta, Filiz Makarna. Lunch: Simit, Simbat Hudri Hurma. Dinner: Unique Uniq2go Power. more...
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Losing 1.4 kg a Week
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