Weigh In record (no journal entry) for 28 June 2018
|
86.3 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 61.57g | Prot: 133.78g | Carbs: 219.20g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned) , Olive Oil , White Bread , hummus chips hummus chips(tomato&basil), Cooked Dry Chickpeas (Fat Added in Cooking), Chicken Liver , Tomatoes, Fried Egg. Lunch: Turkish Coffee. Snacks/Other: Sweet or Dark Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaish_hussam's Weight History
|