Weigh In record (no journal entry) for 28 June 2018
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 56.43g | Prot: 71.43g | Carbs: 97.23g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiinikaakao. Lunch: Multigrain Bread, Oivariini Levite, Mixed Salad Greens, Olive Oil , Pirkka Lohifileepala, Pirkka Suomalainen Kiinteä Peruna. Snacks/Other: Chocolate Cupcake, Fast Sports Nutrition Naturally High Protein Coconut, Fazer Sininen Maitosuklaa, Strawberries, Valio Ykkösmaito. more...
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steady weight
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