Weigh In record (no journal entry) for 28 June 2018
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94.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 59.14g | Prot: 55.10g | Carbs: 183.23g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Delícia Margarina Delícia Supreme, Sadia Presunto Cozido Magro, Queijo Minas, Amafil Massa para Tapioca. Dinner: Seara Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo, Delícia Margarina Delícia Supreme, Água com Limão. Snacks/Other: Activia Morango Zero, Taeq Granola com Mel Light, União Açúcar Refinado, Quaker Aveia em Flocos Finos, Molico Leite Desnatado. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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