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67,4
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67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 24.94g | Prot: 76.02g | Carbs: 118.92g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Tahu Goreng, Udang (Karang) Rebus atau Kukus, Pepes Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Lele, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 6.5 kg a Week
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