Weigh In record (no journal entry) for 27 June 2018
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.79g | Prot: 108.21g | Carbs: 62.48g.
Breakfast: Itambé Leite Semidesnatado Pro, Egg, Egg White, Growth Supplements Whey Protein 80% Chocolate, Ducoco Leite de Coco Pronto para Beber, Hortifruti Abacate, Glória Leite em Pó Desnatado. Lunch: Trem Minas Queijo Minas Frescal Light, Gomes da Costa Atum Ralado Ao Natural, Coblens Ovos de Codorna em Conserva, Lettuce Salad with Assorted Vegetables. Dinner: Rose Wine, Scala Mussarela, Egg, Egg White, Pinot Noir Wine , Quatá Queijo Gruyère , Blue or Roquefort Cheese. Snacks/Other: Itambé Leite Semidesnatado Pro, Kobber Granola Tropical Light, Gala Apples, Toni Yogur Griego Natural. more...
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2644 kcal
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Exercise:
Running - 11/kph - 59 minutes, Crossfit - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vemarques's Weight History
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