arieldom7's Journal, 27 Jun 18

Weigh In record (no journal entry) for 27 June 2018
61.1 kg Lost so far: 2.8 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:
1858 kcal Fat: 65.56g | Prot: 153.56g | Carbs: 166.78g.   Breakfast: Capullo Aceite de Canola, Frijoles Refritos, Queso Oaxaca, Carnitas, Chorizo, Café, Pollo, Tortillas de Maíz, Bimbo Mantecadas con Nuez, Clara de Huevo, Plátano, Avena. Lunch: Limón, Atún en Agua (Enlatado), Pescado Plancha, Guayaba, Tortilla de Maíz, Arroz a la Mexicana. Dinner: Guayaba. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


arieldom7's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.