키라's Journal, 27 Jun 18

Weigh In record (no journal entry) for 27 June 2018

43.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

455 kcal

Fat: 12.34g | Prot: 34.88g | Carbs: 49.23g. Lunch: 오징어볶음, 닭볶음탕, 밥. Dinner: 닭볶음탕, 오징어볶음, 밥. Snacks/Other: 코카콜라 제로콜라. more...

1188 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

키라's Weight History