Weigh In record (no journal entry) for 28 June 2018
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 46.35g | Prot: 55.12g | Carbs: 84.65g.
Dinner: Telur Asin, Kikil, Tahu Goreng, Nasi Putih, Ikan Bandeng Goreng, Cumi Kukus atau Rebus, Cap Cay Kuah. Snacks/Other: Tropicana Slim Sweetener Classic, Kapal Api Less Sugar, Permen Coklat Manis, Semangka, Melon, Keripik Tempe. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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yunan.90's Weight History
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