helcioneto's Journal, 27 Jun 18

Weigh In record (no journal entry) for 27 June 2018
114 kg Lost so far: 25.6 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:
2246 kcal Fat: 80.57g | Prot: 86.34g | Carbs: 294.47g.   Breakfast: Cafezinho. Lunch: Heinz Mostarda, Mandioca Cozida, Panqueca de Carne Moída, Dona Marta Torresmo Pururuca. Snacks/Other: Pipoca Branca (em Óleo), Vigor Iogurte de Frutas Vermelhas, Caseirinho Canudinho Recheado com Doce de Leite. more...
Gaining 9.1 kg a Week

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helcioneto's Weight History


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